Archive - Spiral Leaf

April 2025

Human Heart, Cosmic Heart by Thomas Cowan MD

A deeper and more accurate understanding of what makes our heart tick and what we need to do to keep it healthy

Apr 16 •

March 2025

Parsley and Pine Nut Pesto with Sweet Vine Tomatoes

An utterly delicious mini-meal packed with healthy goodness inspired by the unique flavours and fresh herbal aromas of the Mediterranean

Mar 26

A Healing Herb - Sage

Sage is a drought tolerant, easy to grow, aromatic, medicinal herb used for centuries for healing, flavouring and cleansing purposes

Mar 23

A Healing Herb - Bay

Bay has been used for centuries for seasoning, cleansing, hair conditioning and medicinal remedies

Mar 21

A Healing Herb - Basil

Basil is known for its robust aromatic flavour and multiple nutritional and anti-inflammatory health benefits

Mar 19

Song for the Earth

Connect with the ancestral spirits of creation by singing up your song for Mother Earth

Mar 16 •

The Joy of Beginning

The secret to experiencing life as a continuous flow of beginnings through the cultivation of Beginner’s Mind

Mar 13 •

Zen Mind, Beginner's Mind by Shunryū Suzuki

The non-dualistic practice of Zazen meditation as it relates to ordinary circumstances in everyday life

Mar 8 •

February 2025

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